Title details for Bite by Bite by Geneen Roth - Available

Bite by Bite

7 Guidelines to Break Free from Emotional Eating

by Geneen Roth

Audiobook

3 of 3 copies available

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For more than seventeen years, Geneen Roth—best-selling author of Feeding the Hungry Heart—was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners Bite by Bite—her essential step-by-step program to help you determine what you are truly hungry for, and create a healthier relationship with food. Through guided meditations, practical techniques, and Geneen Roth’s personal trial-by-error lessons, Bite by Bite will change the way you relate to food, allow you to give up diets permanently, and accept yourself at any weight.


Expand title description text
Publisher: Sounds True
Edition: Unabridged

OverDrive Listen audiobook

  • File size: 67509 KB
  • Release date: November 15, 2006
  • Duration: 02:20:26

MP3 audiobook

  • File size: 67509 KB
  • Release date: November 15, 2006
  • Duration: 02:20:26
  • Number of parts: 2

3 of 3 copies available

Available formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

For more than seventeen years, Geneen Roth—best-selling author of Feeding the Hungry Heart—was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners Bite by Bite—her essential step-by-step program to help you determine what you are truly hungry for, and create a healthier relationship with food. Through guided meditations, practical techniques, and Geneen Roth’s personal trial-by-error lessons, Bite by Bite will change the way you relate to food, allow you to give up diets permanently, and accept yourself at any weight.


Expand title description text
  • Details

    Publisher:
    Sounds True
    Edition:
    Unabridged

    OverDrive Listen audiobook
    File size: 67509 KB
    Release date: November 15, 2006
    Duration: 02:20:26

    MP3 audiobook
    File size: 67509 KB
    Release date: November 15, 2006
    Duration: 02:20:26
    Number of parts: 2

  • Creators
  • Available formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English